Releasing Control: The Key to Embracing Your True Power and Divine Support

The more in control I try to be...the less in control I am. The less supported I am by the universe.

The more that I lean in,

the more that I see myself,

the more that I feel my body,

the more that I lean into my intuition,

the more that I slow down.

It's not only when I feel safer, but I become more supported by the universe. Around me, I become more grateful for the little things that become the big things.

The deep support of friends of family, the abundance and nourishment, from the trees around me with the oxygen, with the fruit, the water as it cleanses and clears my body. The wind as it cools me down and takes all of the worries away with it

This is your reminder to lean in to those feelings that have been repressed for so long.

There has been a lot of light flooding this planet and it's been confusing and grounding isn't working anymore because these deep feelings are ready to be released

There is a new way of healing that is being birthed

If you've been in the spiritual world long enough, you will notice that there has been a falling of different shamans, spiritual gurus, different teachers, because they've been infiltrated with lower vibrations and those lower vibrations have been infiltrated by the people who've listened, done those meditations and more

And so when they have fallen or someone falls in the future. There's a lot of internal questioning that happens in our own minds and bodies.

What was true?

What was not true?

Who can you believe?

Who can you trust?

The thing is that trust in ourself is the most important trust to cultivate and to be able to get to trust, it is taking away layers and layers of programming of entanglements of people pleasing of codependency of other peoples of thoughts, beliefs, society, family, all of those thoughts. And beliefs that are not yours., beliefs that do not belong to your soul and are not aligned with your soul's mission

This has been a huge process of me coming home to myself over the last few years of shedding, of deepening, this connection with myself deepening the connection with my intuition with my body.

And deepening, my connection to self love

We are at a pivotal time on this planet, and I'm so excited to birth new healers without that programming

To support them in deepening their relationship with trust with surrender, and their intuition

If you are ready for this journey, it's a soul calling. DM me for soul alignment call to explore the opportunity

We will start 11/11 and I will support you through the new year and into the age of Aquarius!

Top 7 reasons you need Energy protection & Cleansing today -

I truly believe everyone benefits from Energy Cleansing and Protection. But today I am going to focus on why People Pleasers, Codependents and Empaths need this TODAY.

1. As a recovered People Pleaser I know all too well how my energy had gone to multiple different places and I truly had no idea how much I was absorbing from the seen and unseen environment around me. This leaves you burnout, exhausted and overwhelmed. So by understanding the energetics and taking action you stop that ENERGY DRAIN! This also allows you to recover and recharge

2. Boundaries are great…if you use them. But have you heard of Energetic Boundaries - this is where life gets more fascinating and complicated. When you are able to set and clear the energetic boundaries, raise those standards a lot of the outside environment around you changes. You get to tell the world that you are not available. Ever notice how you wouldn’t ask someone for a ride - not because they don’t have the time, but energetically you already know they won’t take you. This really establishes a new foundation and protects emotional and mental well being.

3. I LOVE THIS ONE - Reclaiming Your Personal Power. We truly don’t understand the effects of this or all the places we have given our power over to. When you learn to prioritize yourself on a multidimensional level you show up better in life. You reach those goals you set out for yourself and you become a Happier Person!

4. Breaking those codependent patterns. So often people pleasers will sacrifice their own needs for others. When we work through the different layers of energy cleansing, energetic cords, distractions, disturbances and debris. We allow healthier relationships in. Because we don’t want to continue down that path right?

5. It has been shown negative emotions and energy sit in our physical bodies. These physical ailments can show up as headaches, fatigue, anxiety or more. The techniques within energy cleansing and protection are amazing and really help to rebalance the physical, emotional and energetic fields of the body. So when this energy is released there is often times a physical component that releases as well.

6. Enhanced Intuition - Those negative, low vibration external energies are honestly wrecking havoc on your systems. This then can bring in a level of distrust in your own intution or even distracting you from your path. So when you clear (and protect) from these energies - your intuitive abilities flourish!

7. Creates Emotional Freedom - When we find a practice that works for us for energy cleansing and protection - and we do it as often as we are called for our highest timeline…. it can prevent that emotional build up that often leads to explosions and breakdowns….and we ALL have experienced that at some level. So let’s avoid the toddler tantrum and become aware of these patterns to cleanse TODAY…because it gives us more FREEDOM

WHAT CHANGES IN YOUR LIFE WHEN YOU ARE FREE FROM THE WEIGHT OF OTHERS’ EMOTIONS AND EXPECTATIONS?

Incorporating energy protection and cleansing rituals into daily life can transform how empaths and people pleasers navigate the world! This is exactly why I created Energy Protection & Cleansing. It honestly started out as something I wanted for my Energy Healing (REIKI I & REIKI II) students, but I soon found out how impactful it was for others, no matter if they were into the healing arts or not. Some key takeaways from my courses have been:

1. Empowerment Through Awareness: People pleasers and codependents often don't realize how much external energy they're absorbing. This course provides crucial awareness about how energy exchange impacts their emotions and well-being. My clients often experience immediate results with this!

2. Healing from Emotional Exhaustion: Constantly giving to others without boundaries can leave them emotionally depleted. This course teaches them how to protect their energy, reducing the risk of burnout and emotional fatigue.

3. Tools to Break Free from Codependency: Codependency patterns run deep and often involve energetic ties to others. This course provides the tools to energetically sever unhealthy attachments and reclaim personal power. We will do a part of this in the energy healing portion of the masterclass

4. Learn to Say “No” Without Guilt: People pleasers struggle with saying no. (Yes, I have been here to…it’s why I feel more than knowledgeable about this topic!) Energy protection techniques help them feel safe and strong in their boundaries, making it easier to prioritize their own needs.

Other takeaways - feeling lighter, not feeling overwhelmed anymore, a new sense of self. You can see more reviews here:

Learning energy protection and cleansing can be a life-changing tool for anyone who has struggled with boundaries, emotional overwhelm, or unhealthy relationship dynamics!

Ready to change your life?

Take an Energy Protection & Cleansing Class TODAY!

From Penguins to Personal Power: How a Life-Changing Trip Revealed the Path to My True Self

7 Years ago, I had no idea my life was about to change only months later. The journey my soul knew I needed and the one I was the most resistant to.

When these picture of my trip to Australia popped up as memories today. I remember this trip oh so well. This is one of the spots in Australia where you can see the penguins.

I remember sitting on the beach around sunset awaiting the penguins to come in. It was pretty quiet a little cool and super magical as they started to arrive.

They started to arrive on the beach slowly (sorry no videos were taken of that experience, its coming from memory alone) Just a few brave ones to pass the crowds of people. As they started to arrive you could hear the other penguins calling for their mates. It truly was one of the most beautiful things I have witnessed.

To our ears the calls to the penguins may sound so similar, but the penguins at the nests and the ones arriving at the beach start to call for each other. And when they notice their partners chirps, you can hear the excitement in their sounds. As they approach and get closer the excitement grows. They navigate through the brush to their next and their partner. As they bump chests and bask in each other. I can't remember how long they will be out to sea to catch dinner but the homecoming is one of the most magical times.

I didn't realize how social penguins are. Once they take a little time for themselves (it's a B line to their partner) and settle in - it's social hour. Time to catch up with the other families. I left that evening feeling so blissed out. So grateful to have had this amazing experience, that still brings tears to my eyes. One day, I look forward to taking my children to experience the wonders of the world.

However, what happened after this experience, ROCKED my entire world. Despite doing amazing in my career, my choices in my partner - were not sooo good. My partner at that time was supposed to meet me in Australia (I secretly hoped this would give his gambling addiction a break and he would see what true happiness was) I booked his trip on my points, and he was to meet me in a few days.

HOWEVER, it wasn't going to be simple. Just before his flight I find out he might not even be able to get into Australia because he had been to prison for something in his past. Young, naive Christin who saw the potential in him and not his actions was just "hoping" she would be the one who saved him.

Luckily, he arrived and made it through customs, even though he was moody we had a great weekend in Port Douglas diving the Great Barrier reef and going to a Cane Toad Racing event. But when I had to finish my work duties - he found a place to gamble. And he wasn't happy when he gambled.

So when I finished my work and had more time to spend with him before going back to the US...he was MOODY. I lost all emotional control and told him if he was so unhappy in Australia without me he should leave. And he packed up everything of his up and left me that night, while using more of my points to fly home early. How Delta let that happen I will never know...but he got home (to my home). I was at the Sydney Zoo when I saw the delta confirmation.

My heart was shattered. This was our first actual "fight" and he just left. I was broken and flew home early as well. But my logical brain was not working correctly. Even after all this, I allowed him to stay in my life. I forgave him for his outburst, I just couldn't lose him. We had plans for a big life together...

And then my own judgement of myself started, the shame the guilt piled on and I hid parts of myself to not make him angry, upset. I sacrificed my own well being for a few good days (when he would win bets)

It honestly helped me do really well at work - it was a great distraction. But home life - was not sooo good. There were ups and downs, but I was emotionally numbing myself with working out, work, drinking and vegging out with TV. Life wasn't the best - but it was comfortable.

There was a major event that happened in his downward spiral that left me crying on the bathroom floor. I honestly didn't know what else to do and that left me begging for couples counseling. I couldn't take it anymore. We made it to one session together and I knew I was finally ready to leave him. Logically I knew I shouldn't have been in that relationship for a long time, yet I felt so connected to him. I still love that it is easy for me to forgive, but at that time I didn't know the boundaries I needed to not allow that in my life anymore. You can still love someone and not love their behavior and actions. You can still love someone and not allow them to be in your life.

It took months of working with a coach and a therapist - but this experience is what allowed me to see the bigger community and life I am here to be a part of. One that gets sooo excited to see our partners and celebrate the community just like the penguins. One that changes the vibration and frequency of the planet.

While I didn't love the experiences at the time they happened. I am SOOOO grateful. Change doesn't happen when we are comfortable. They happen when it's so uncomfortable, and that's what needed to happen for me. Thank you to this person for playing this role in my life for a lesson I so desperately needed in this lifetime.

I am grateful to be on the other side of this now, to be able to see the holes in the frequency fields, the holes that were in my emotions, that past lives that brought us together and the ways to clear the debris in the way, bringing me to this life that I have here now.

No matter what you are navigating, you are not the only one. What you see on social media - you only know a sliver of their past. I share this story with you, so you know it was not all rainbows. Logically I knew I shouldn't have done a lot of things, but my soul chose otherwise.

If you are ready to step out of a pattern of self sabotage, know you are ready for more out of this life whatever that desire may be.

Book a Free Sip & See session or if you are ready to get started...Let's start with a session and get into the details to shift you to your highest possible frequency in this moment.

6D Healing - Welcome to a New Era of Consciousness

Aloha, fellow Starseeds!

6D Healing, 6D Consciousness is a whole new level. It’s only started to open up for Earth a few months ago. AND it’s fascinating. I love how my love for ethics, integrity and community has come through in this new frequency. So let’s explore a bit more about what it is and where we are going within 6D…

As we dive deeper into the transformative world of 6D Healing, it’s essential to embrace some key insights that can empower our journey. Let's kick things off with the idea of Empowerment through Intuition. This is all about trusting your inner voice over external influences. By honing in on your intuition, you not only foster personal empowerment but also open the door to profound growth.

Living from the heart is another cornerstone of our journey—welcome to Heart-Centered Living! Here, we learn to dissolve feelings of scarcity and greed by immersing ourselves in a love-centered community. It's amazing how connecting with others can shift our perspectives and elevate our experiences. Speaking of connections, let’s talk about breaking free from codependence. Learning to let go of people-pleasing behaviors is vital for achieving deeper self-awareness and nurturing true self-care.

As we evolve, our healing practices also shift. Unlike 5D techniques that may resonate with lower vibrations, 6D Healing is at the forefront of higher frequencies and multi-dimensional healing. This evolution is not just an upgrade; it’s an invitation to explore deeper layers of existence.

And let’s not underestimate the power of community as a catalyst for change. Creating a supportive network can accelerate both personal growth and healing. However, to thrive in these connections, we must practice Boundary Setting. Establishing clear boundaries helps maintain our energetic integrity and fosters healthy relationships, ensuring that we balance our giving with self-protection. This is the end of the People Pleaser and Codependent Era - no wonder so many of us have been having lots of lessons here. It’s time to kick that belief to the curb!

Finally, remember that the journey into 6D Healing is just beginning! There’s so much more to explore, and as we continue down this path, we can look forward to continued growth and discovery. Let’s embark on this exciting adventure together, embracing each insight along the way! 🌌💖🌈

Ready to kick off your journey into 6D. Sign up for a FREE sip and see TEA CHAT today. Whether its 1:1 or part of my new healer membership. There is something for you if you are feeling the tug. See you there!

Pre Mercury Retrograde and Increased Energy!

How have you been sleeping? The energy lately has been turned up a notch.

As someone who has been experiencing the energetic shifts before they happen for the collective for a few years. I can tell you from the last few months I know it's been a wild ride.

There is so much clearing at a collective level and can be easy to be sucked into the 3D matrix of life.

FEAR NOT

There is a change happening, a new outlook, a beginning that looks unlike any other. Yes, the shifts that are happening now are here to show us where in our life we are out of alignment

This shows up a few different ways.

1. Physical Pain - whether its random pain out of nowhere or something you have been dealing with for years....or even since you were a kid. It's all a sign that the body has been trying to speak up and show you the next area of your body and emotion to heal. The body is soo intuitive and yet as humans we just think the pain will go away .... sometimes it does and other times...well it's ready for us to make the 3D change. I love investigating both my physical pains/ailments as well as my clients. It never ceases to surprise me how much we can learn if we just slowed down to listen. From chronic fatigue (holding on to and investing energy into disappointing circumstances and the fatigue surfaces to not have to deal with the trauma) to kidney stones (holding onto resentment and anger especially around boundaries) it's a way to navigate through the symptom into alignment!

2. Mental Exhaustion & Overwhelm - Hello to the overthinking, people pleasing, can't get my mind off it people. When I have gotten stuck here its like I have blinders on and can't do anything else. It is procrastinations best friend and I can put blinders on to everything I "should/could" be doing and stay in a loop of if this one thing could have changed. Now how can I get out of it? Well bringing it back to the body, back to where we put our energy both physically and mentally. Once the momentum starts going into overwhelm for the day the only thing to do is to get off that train and put your time and energy into where you desire to go. You wouldn't continue driving to LA if you were headed to Florida right...so you have a choice here and sometimes its easy to spot the exit and sometimes you see the sign LA 100 miles away. No matter what you have the control to get off.

3. Increased Emotions - When I am out of alignment, I am testy...short and can find areas where I just ignore people. Not the best. But these emotions are coming up to clear out (and if they don't they move into the first two above and we don't want that. So how about understanding what those emotions are really trying to tell you so you don't have physical pains, mental overwhelm and just a much happier life.

Questions you can ask yourself----

- Where can I trust more in my life?

- Where am I unhappy with current results & circumstances? (Get really real here...to the point it's uncomfortable - this is a breakthrough moment)

- Is my next step truly in alignment with my goals/values/dreams?

AND if YOU are ready to skyrocket in your alignment.... Ready to release thoughts, beliefs, physical pains and other energetic blocks and to align to your highest frequency...

I only have 3 spots available for a super special (6-8 week) INTENSIVE. Think 2 years of healing in a matter of weeks!

Clients have reported being a whole new person after just one session - can you imagine where your life would be in less than 2 months!?!

This is for you if you are a self starter, have already been on a transformation journey and are just ready to kick those low vibrations that have stopped you from moving forward (or maybe you just can't figure out why you feel a bit stuck at the moment)

Let's change the trajectory of you life into alignment today! I will hold the space for your transformation and allow you to come to your Highest Alignment. :)

DM if this is you!

How I learned the 3 Key Steps in Natural Healing

Let’s start by saying, there is a time and place for Western Medicine – I wouldn’t be here on this planet without it.  I had a rough start being brought onto this planet from being pulled out with the largest forceps the nurses have ever seen to having brain surgery at 6 months old because my skull bones were fusing too fast.  Yes, this girl has metal plates and wires in her brain.  Talk about being a robot…I’m literally wired differently.  I’m Aquarius and not going to lie…I like being different!

All I can tap into from my birth is the chaos but when I flash forward to the surgery – while it was an intense surgery in the 1980s, I sense a calmness.  I survived when most other patients didn’t always make it or had lots of side effects.  I’ve tried looking up the surgery and they don’t use the metal plates in the brain anymore due to complications. To say the angels were on my side was an understatement.  They were all over that operating room.  Handing instruments to the surgeon.  Helping the anesthesiologist with the right dosages.  They were in every crack, crevice and corner of that room.  How the actual people moved around…I don’t know.

So yes, Western Medicine is lifesaving emergency care.  It can be amazing preventative care and more.  BUT without understanding how we are affecting our bodies on a daily basis and that we don’t need to see a doctor for everything, might have changed my world at an earlier age.  I am grateful for all the experiences I had because it really showed me what I am passionate about and how to heal from those intense experiences.

I’ve had a few instances in my life that I really knew I should be able to heal myself.  But….I took the long way and kept going to the doctors and taking the next level of antibiotics…until the side effects were so strong that I hurt my ankle and it took 6 months to heal.  I was in my 20s, there is no way it should have taken that long…oh wait..I know why --- I was avoiding my problems.  I was running from the emotions of my childhood…and I was just hoping for a quick fix.

I also had a quarter life crisis around 25/26 that let me to being diagnosed with PTSD from my childhood.  Around the same time I was going to the doctors for this recurring sinus infection. When I got to that high level antibiotic that I learned might mess with my tendons for 6 months after taking it….I said no way.  There has to be a better way.  The doctors didn’t want to hear me and they kept telling me I would have an infection in my brain. But my body was telling me to not take it.  I was getting really triggered to point I didn’t like.  SO I went home and looked up natural cures for sinus infections.  Thank goodness the internet really sped things up, I don’t know that I would have had the patience to sit in library and figure it out. HAHAHA.

I also committed to myself that if I got worse, I would go back to the doctors.  But it was time to try this a new way.  At that time I was getting sinus infections at least every year and more often than not, 2x a year.  So off I went on a natural healing journey – (and as I write this – I am seeing the connection to the parents of the first guy I dated after moving to Atlanta who really opened my eyes to different ways of healing…that’s for another blog!) 

I started with sinus rinses, essential oils, humidifiers and it was every few hours.  I researched the sinus cavitity and learned I really needed to get the swelling down to get the gunk out.  Okay that didn’t seem too hard in theory.  And it took a bit of consistency, but after I felt better I went to the doc to see if it all cleared up (to ease my mind about that brain infection – because I really didn’t want to deal with anything messing with those plates and wires in my brain!) All clear.  But what surprised me was that in the months and years to come, sinus infections and colds never affected me the way they previously did.  I didn’t get sinus infections after that, colds and stuffy noses were easy to remedy with the little things at home and some home made chicken noodle soup. 

As a kid I had my fair share of strep throat occurrences.  Even as an adult I would tend to get them.  I thought it was travel but it was way more than that (I’ll share with you the emotional cause in just a min) I ended up getting strep throat a few times the year I ended up moving to vegas.  Two days after I arrived back from HongKong, I realized something was starting to happen in my throat again – so off to urgent care I went on a Saturday.  Strep throat – okay no big deal, I’ll just take the antibiotics and be on my way.  Well after driving to Nashville that night I kept getting worse. Okay – It’s just the first day I thought.  It will be better tomorrow, the antibiotics will kick in. 

Well the next day came and we needed to drive from Nashville to Ohio to get my dog…And I needed to fly to New York on Tuesday for a client.  I push myself again not listening to slowing down…but make it to Ohio and my mom notices I am still not doing well.  I am starting to freak out because it is Sunday night and I am having trouble swallowing and am losing my voice.  So I make a decision to go to another urgent care in the morning.  I find out that the level of antibiotics was not a strong enough dose – so I got a bigger dose and head on my way.  I cancelled my client meetings and focused on healing – I was to drive from Ohio to Vegas with my mom and dog on Wednesday or Thursday at the latest.

Wednesday comes around – and I am still not better – my spirits were even lower than before and I didn’t see how any of this medication was helping me.  I got that nudge to look up natural ways to help with strep.  So I started gargling with some apple cider vinegar.  And within hours I was lively, eating dinner and ready for an adventure across the country with my mom in the morning.  And to be honest, if my mom didn’t watch it happen before her eyes, she would have thought the antibiotics just kicked in.  But there was a world of change when I had the mindset to move through it with that apple cider vinegar.

Third time is the charm right…well as a women we get our monthly moon once a month, but all of a sudden I was spotting for a week in between my cycles.  It was driving me CRAZY.  So I go to the doctor and do all the tests to make sure everything is okay.  Everything is normal – so the next thing she tells me is to start taking birth control again.  I really didn’t want this.  And after going to the pharmacy to pick up my prescription – my body started to shake.  I knew there had to be another way.  So off to the natural food store I went and talked to the associate.  I ended up taking a very particular maca supplement that isolated the phenotypes of maca specifically for where women are at in their life.  I figured I didn’t have anything to lose and if this didn’t work I would take the prescription.  Well the box said results in 2-3 months….and guess what less than 30 days I was a whole new woman. 

So not everything I do is the natural way, but I now try that way first.  THEN I learned more about how emotions and past lives are stored in our bodies.  In the cells, tissues and bones of the body.  (If you told me this at 25…there would be NO WAY I would have believed you)  While I could reflect on so many more times I was sick – we will focus on the 3 we discussed here…

• Sinus Infections are typically because a person is suppressing irritation and can be triggering old childhood trauma (NO WAY…interesting this all happened when I was diagnosed with PTSD around my childhood!) Also I was afraid to speak up for what I wanted and needed, suppressing more emotions that had me feeling more isolated and lonely. I was also afraid of really enjoying life so I would push people away….well that seemed true for multiple times I had sinus infections.

• Strep Throat – Holding onto anger for not being able to express or defend myself. Feeling punished for being myself.  Very interesting that when I tried to hold some boundaries of not flying to Atlanta a day early for a client meeting I caved because the sales guy really wanted me there and I ended up with strep and couldn’t make that meeting or the one the following week.  Strep is a sign of suppressing truth to where it causes emotional and physical pain.  I remember all I wanted was one more day to recover from Hong Kong and to have the weekend to get to ohio.  I was trying to please everyone else except for myself.

• Menstrual Problems – now this one is a bit more complex…as there can be some other reasons for hormones being off – which can relate to malnutrition.  But for this it was a great deal of pressure to live up to certain expectations that I felt were placed on me at that time.  Plus adding to the fact I was not eating enough healthy fats my hormones were not operating correctly, which was a sign of rebelling against things I could not control – which at that time was pretty much because I was not speaking up!

As I started to learn more about energy healing, I realized how much these are all interrelated.  I started to wonder if we just worked on the emotions would we be able to not have the physical pains?  While this is true, sometimes we need the body to show us what is not working in our lives, where the problems are existing so they can be cleared.  It gives us a better way to understand the true problem.  For example, if we just looked at menstrual problems for me, it wouldn’t have given us the full picture but by digging into deeper causes and related issues we are able to go to the root of an issue and clear it from there. 

So that is what I love about the energy healing part, the physical symptoms are just the tip of the iceberg we can see and below that are the emotions we buried.  When we expose that to the light and integrate the emotions and transmute the emotions in most cases the main issues disappear or are significantly reduced. 

Steps in Natural Healing (that I went through as well)

1. Emotional Causes – Clearing the emotions through somatics, breathwork, energy healing, crying and even just learning what the emotional cause of physical ailments are will start to bring awareness to shift it in the body.

2. Environment/Lifestyle – Oh boy I really wish I knew this younger.  I started eating organic before the big craze of organic took place.  Realizing what I was putting into my body was really affecting me and the more I cleaned up my diet – the less sick I got.  The more I worked out the more I boosted my immune system.  The more sun I got the better I felt.  Plus the thoughts we think will keep us down or bring us out of those low vibrations.

3. Energy Frequency – This one is truly the most fascinating to me.  Everything is energy even those first two steps.  But there is so much that can be shifted with energy frequency, from the emotions, to the physical parts of the body to past lives and other spiritual causes of pain and distress.  This is what I love to do with my clients

By really focusing on one of the areas there is massive change and when incorporating all elements - well it changes the trajectory of life quickly! This is what we do in my sessions and healing mentorship programs. Because we are ready to take our wellbeing into our own hands, and we don’t always do this alone.

This is honestly the most rewarding work I have done on myself and with others. I love empowering others to their own innate wisdom that shifts their frequency with little but massive changes.

Ready to change the course of your life, get to the root of an physical, mental or emotional issue? I’ve got your back! Send a DM today and let’s start shifting your frequency!

Integrating Light & Dark - The Magic!

Integrating light and dark

listening to our intuition

and changing our environment

is the MAGIC key to healing and growth.

Integrating light and dark for soul nourishment 🌱

Integrating light and dark nourishes the soul: Just as plants need both light and dark elements in the soil to thrive, we too must embrace our shadow side for holistic growth and nourishment. 🌿

Listening to our intuition in body, heart, and gut 💡

Listening to intuition in body, heart, and gut: By dropping into our body and tuning into our intuition, we can navigate through challenges and integrate both light and dark aspects of ourselves more effectively. 💖

Changing environment to heal and grow 🌍

Changing environment for healing and growth: To heal and grow, we must create a supportive environment that fosters our well-being, allowing us to transmute negative energies and thrive. 🌍

Self-love practices empower us on all levels 💖

Self-love practices empower us on all levels: Cultivating self-love and empowerment through practices that align with our truth enables us to integrate the light and dark aspects within us more harmoniously. 💪

Strengthening roots for easier transmutation 🌳

Strengthening roots for easier transmutation: As we build a strong foundation within ourselves, the process of transmuting negative energies and rejecting what no longer serves us becomes more natural and effortless. 🌱

Empowering ourselves to reject what doesn’t serve us 🚫

Empowering ourselves to reject what doesn’t serve us: By bringing awareness to self-criticism, judgment, and negative patterns, we can empower ourselves to let go of what hinders our growth and embrace a path of self-discovery and healing. 🌟

Bringing awareness to self-criticism and judgment 🧠

Bringing awareness to self-criticism and judgment: Recognizing and addressing our tendencies towards self-criticism and judgment allows us to cultivate a more compassionate and understanding relationship with ourselves, paving the way for inner transformation and growth. 🔍

OH the journey

Over 10 years ago my body had been showing me all the areas I needed to listen to.

• Constant sinus infections (suppressed irritation, not worthy of speaking up)

• Debilitating migraines (poor personal boundaries, overwhelmed by to do list, people pleaser!)

• Allergies to Dairy & peanut butter (deep grief, insecurities especially in childhood, hostile relationships, boundaries only after being provoked, resentment, rejection, suppressed anger towards controlling people)

• Anxiety (often felt like a failure, unresolved trauma piled up, feeling trapped and worried too far into the future on things that may or may not matter

• Digestive issues (emotional burdens, not digesting emotions and ideas, emotional stress, fear of future)

• Strep throat - yes I had strep many times as an adult which I blamed on the little ones, but...(angry for not being able to express or defend oneself, suppressing own truth)

• Ptsd - (suppressed traumatic events, inability to feel safe, lack of control)

• I also drank an absurd amount of alcohol (disconnected from self, purpose, family, friends, running from the true emotions)

Constant Metaphysical Symptoms Manifesting as physical symptoms

Suppressed Irritation

Poor Personal Boundaries

People Pleasing

Migraines, Resentment, Rejection

Anxiety (often felt like a failure)

Suppressed Trauma and Depression

Unhealthy addictions

Essentially I had a lot of self worth things to work through along with being able to speak and use my voice for what matters.

Reflecting on the metaphysical meanings of these symptoms makes so much more sense now than it did then.

Our bodies are always speaking to us, yet we've lived in a world of quick fixes to get back to work to pay the bills.

When I started my own business, I had no idea all these things would come up to clear, but not in the same way, they were lighter because I started listening to that pain in my right ankle (flexibility in movement forward) to the slight headaches which turned out better boundaries really worked.

I learned to say YES to my intuition and NO to the things that were not in alignment, values and goals.

This opened up a whole new world to me.

• A new connection to what my body is telling me

• A new connection to my ancestors that have left this earth

• A new amazing connection and understanding with my parents

• A new connection with animals

• A new connection with my healing abilities

• A renewed sense of integrity and morals

And boy, does it feel good! It's like a whole new life.

Today, I went to see my doctor here on Maui, where I hug the receptionist when i walk in, like seeing a friend. A place with a view of the ocean, an outdoor waiting room, sounds of birds as I'm being seen...in a Yurt.

Where my doctor doesn't rush to see me to get to the next patient but takes his time to address any questions.

I'm so grateful for this life I got to create, one where I help others with physical symptoms, understading their intuition, releasing energy That's not theirs, calling in their power, their voice

...because I once was there too!

And honestly, this new chapter of my life, it puts a smile on my face that friends can literally feel across oceans!

Ready to change the trajectory of your life?

No matter where you are on your journey...

• I have you covered... I have 3 prerecorded mini masterclasses on emotions (anger, sadness, anxiety) on sale through June 30th for $88 each or $222 for all 3. (Usually $133/each)

• Or access to my course Alchemize completed as a self paced course, DM for details (includes all the above mini masterclasses and more)

• Or an introductory 1:1 session for $333 (Usually 444 for 90 minutes)

Let me help you accelerate your healing journey today!

A love note - to the 6D Healer

You've known you have a mission on this planet. You've known you are special - yet always felt like an outcast. You've shied away from your gifts, but more because you thought everyone had them.

What comes naturally to you, you don't even see as your gift. You have held high standards and questioning if you will ever meet another person let alone healer that matches your energy, your morals, your integrity.

At times it felt like Mission Impossible a weight too heavy to bear alone.

I get it I've been there too, holding standards that others thought would be too high to match and sometimes even “settling” for less than you and this planet deserve. Maybe out of “we've always done it this way” or for fear of rocking the boat just a little too much.

Yet you are still here, that thought in your head even just a little one.

There is a mission so great, so profound, so magnificent you know you are not here to live in a mundane world.

You are already awake to the false light and trickery this world has tested individuals on a daily basis

You are just scratching the surface of what your magical gifts bring to the table. You know you are strong powerful and ready.

Ready to fight, with a team unlike any other .

Ready to reawaken that dormant DNA

Ready to shift into that 6D healer.

A healer who knows this is a community where we grow together where we see each other where we practice living in our hearts with everyone around us

Welcome to my world where we share the same vision for humanity but more importantly the plants the animals of this universe the ones who ground us the ones who heal us for generations to come.

Welcome to a place where we prioritize a lifestyle of soul, body, mind and emotions. A place where we share from our hearts. As when we come together we are all stronger, we are unstoppable.

I am so excited to do this life with you as we learn from each other as we lift each other up and as we grow together in remembrance of lifetimes of spiritual gifts to bring back to this planet the healing it is so ready to receive

We know there was a time when life was simpler when we grew our own food raised families together shared stories of laughter protected one another period a time that there was immense gratitude over instant gratification. A time where manifestation was so simple because it was

We're at a time in our life where it is time to remember:

• why you are here

• the soul tribes you are here to rise

• the gifts you have and to be celebrated daily

• It is time to bring forward the new humans onto this planet who are born into this magical life.

• A time to travel and to learn both what can be handed down from our ancestors in this physical reality and what we can remember from our soul lifetimes

This is the world we live in let's make it the most magical one yet

Cheers to the rise and the start of the 6D healer!

Embodying Divine Sisterhood

Over the last year I had been cultivating and calling in very conscious and integral relationships with friends, family, to even the coaches that I hire. Although it was a big task, and not always an easy one.

I am so grateful for where I am from a year ago. Almost exactly a year ago, a former mentor would use her angels against me, telling me I was lying, and because of the way she talked to me, I believed I was in the wrong, maybe my truth wasn’t my truth. My world around me started crashing down, old relationships and friendship were falling away so fast it was a blurry mess.

Now I realize it all had to fall away because those friendships and relationships were not serving me anymore, I had given over my power to those relationships, those friendships for someone else’s truth. It was one big lesson in integrity, power, greed, jealousy and competition.

I’m on the other side of all this now, in a very neutral position with this past mentor and friend. My relationships with friends and family that were in my life then that are still a part of my present life completely shifted where I started to open my heart to receive their love. To fully express myself without worrying about if they would accept me and my truth. Because it was my truth afterall.

One of the people that came into my life then was Danikah Rose Naweli . Although we had a few sporadic sessions as I was hesitant to commit to her coaching at the time, she watched me shift and change from disempowered to empowered in a few months before we finally worked together. She continues to show me and accept me exactly how I am, and I can truly share with her my feelings knowing that she will not take it personally or judge me, and we can work through it together. I’m so grateful she was patient with me as I reclaimed my power.

The other person who came into my life was Jill Alanna Nixon and I couldn't be more grateful for her. Sharing her wisdom, her heart and fully supporting me in my own power from Day 1. She continues to show me day after day, how to unconditionally love ourselves, others and still have those boundaries with others to let them rise up too.

As women, we had been taught to talk about others, even shaming or guilting someone. And although we may know it is not right we had been in a default state. Finding ourselves in situations where gossip might have been present and wondering how we even got there. Even making decisions from places of competition of “I am better”.

And the truth is – all those thoughts, gossip, shame and judgement pulled us further apart. And we know now more than ever that we are here to grow in communities TOGETHER. To support each other and to love unconditionally – as that is the true healer.

Sooo…I am excited to announce that I am doing a Sisterhood Healing Masterclass – Competition is a Trap – with Jill Alanna Nixon who helped me shed these old layers of myself.

We are doing this on ZOOM from the Big Island with Pele’s amazing energy. The event will be on Sunday March 3rd at 2:30 PST (Click Here to Purchase) While it is a masterclass, there is also an energy healing portion as well as Jill's amazing activations for brining in those aligned sisters.

We’d love to have you there as we cultivate stronger bonds as women, we work through sisterhood wounds and more.

Thank you to all the supportive sisters who I have met on this journey. I am glad to be a cheerleader for you as you have been for me!

Cheers to sisterhood!

Client's Spontaneous Wrist Healing

I witnessed a spontaneous healing in front of my eyes last night! We ended our impromptu session with the words "If I had $1,000 cash right now, I would give it to you"

In a world where the impossible becomes reality, imagine a thought, an energetic touch that not only soothes the pain but instantly heals, a power that defies the laws of nature and grants immediate physical restoration.

This is what happened by the end of our session. I met this client at dinner and could physically see how she was unable to utilize her left wrist as much as her right one. There was limited mobility and physical pain.

Watching this unfold before my very own eyes was unreal.
Based on our dinner conversation I wanted to give her some tools before we met next. So we walked over to a grassy spot by the ocean.

As I started to empower this individual with ancient wisdom on cleansing and protecting her energetic field, the magic started.
There was a bit of stuck energy as she was moving her hands so she spoke up. I empowered her with some wisdom, that she is powerful and she can do this. I also added in there to increase the amount of light she was bringing in.

Since I could sense the stagnant energy I told her I would assist. As I followed my hands in removing this stuck and stagnant energy, her energy became brighter and vibrant. She even started jumping up and down. It appeared she was waving at me, and it was just then I realized what happened.

Her wrist could not move and twist in ways it could not just seconds before during this exercise. It really was a miracle. I followed up with some additional energy at the end of the session as she felt her wrist get stiff.

And even then she felt the shift in the wrist before my eyes watching her twisting and turning it to match the mobility of the other wrist.

Sometimes when the magic happens before our eyes it can be easy to dismiss. This time it was hard to deny!

Witnessing this happen after just watching my ankle heal the day before has me excited to do this more often.

I'm a woman on a mission to raise the vibration of this planet, one conversation at a time.

When did your spiritual gifts start?

I often get asked when did my gifts start to come in when did I notice them and while I honestly don't know the answer I do know that they've been around a lot longer than I even believe.

Most people will start out having a connection when they're younger and while I don't remember that doesn't mean it didn't exist.

One of my pivotal moments was when I was part of a puppy rescue.  There was a puppy that I really wanted to keep but I wasn't sure how my older dog was going to react. However this puppy needed a lot of tender loving care so as I tended to her there was probably a little jealousy building between my older dog and the puppy. This was something I didn't really want to worry about because being on edge most of the time as they were interacting and getting to know each other 's boundaries I realized it was too much for my physical body. I realized one of my values is freedom and adventure and at that point in my life having a new puppy wasn't in alignment.

I cried, I cried, and I cried some more at puppy rescue adoption day. I couldn't even bring myself to tell the owner that I was ready to give her up because the truth was I wasn't. Yet, there was a higher power pushing me to do something that day (something I didn’t realize until I was writing this). I wanted to keep her and I knew if I kept her and decided later to give her up for adoption it would also lower her chances of getting adopted later on. So halfway through the day I told the owner of the puppy rescue I will keep her until the perfect family comes.

Little did I know that the family that came in earlier who was very interested in her sister would come back in after the adoption day ended. Unfortunately and yet so fortunately the puppy’s sister had been adopted by another family.  The mother was so kind as her kids were screaming and crying they were oh so upset. The mother went on to explain her kids were not crying because they lost the puppy, they're crying because they lost their dad six months ago and it reopened that wound.

It was in that moment that I knew what my mission was and it had come to completion. I was to keep this puppy, nurse her back to health and teach her a fun new trick for this perfect family. As sad as I was to give her away I knew in my heart this was the perfect timing.  Had the family adopted the sister earlier it wouldn't have happened this way I wasn't even ready to give the puppy up.

I went over to the kids and I shared this special little trick that I did with the puppy. As this 12 week old puppy would lift her paw every time you said sit. As they pet her soft fur and got to know her amazing personality and her cute little paw trick which I think she's still does to this day we had a wonderful conversation and I got to keep her for one more night to say goodbye.

The next day the family picked up the puppy with so much joy and fun and laughter.  As I bawled my eyes out with my dog by my side as I mourned the loss of what could have been. I laid in my bed crying that night as I noticed a being in my room. I noticed it was a male he was older but still a little close to my age and he was in my right corner of my room across from my bed.  I got a message that was thank you for helping my family at that time I dismissed it because I wasn't as in tune with my senses as I am now.

I did however know without a shadow of a doubt that it was the father of the family and he was there to comfort me to sleep. Even as I type this he continues to say thank you over and over.

When I woke up in the morning I knew that he had left as I received a message from the mom it was the first time she hadn't cried herself to sleep with this new puppy by her side

So sometimes it's not a traumatic incident that switches on these undeniable gifts it can be when we need comfort the most. It can be when we are more aware of our bodies. It can be when we're taking care of ourselves. But there is a day that we can undeniably without a shadow of a doubt know that these gifts exist and we have the ability to connect with the other side to connect with other realms to connect with our own healing abilities for the good of all.

I can honestly say from that day my life had changed while I didn't know exactly what was happening or where life would take me I had no idea that I would be a healer, but I do know that those gifts have always been there and now I get to practice with them more so that they can come through stronger and more regularly without sitting in meditation for hours by just having an intention. I can call upon so many beings of the highest light to guide me to nurture me and to protect me instantaneously.

There are many people who say that they don't have these gifts and yet I will challenge everyone of you that they do exist. When you're ready join me for a class whether it’s learning how to protect your energy from low vibrations so you can connect with those high vibrations on a more consistent basis or learning how to heal yourself or others, I look forward to supporting your journey wherever it may lead.

I love burnt chicken...nope not the fried crispy chicken!

When the chicken is done do you take it out or put in back in the oven to cook more, dry it out and burn? Well...obviously you take it out! But then why do you continue to work even after we are energetically, physically or emotionally tapped for the day?

You take time to recharge your cell phone, get out of the sun when you are feeling burnt and definitely (try) to take food out of the oven before it burns. So when it comes to burnout we need to really understand the care that goes into it.

At what temperature will you burn? What if you turn down the temperature, or add some liquid to not dry out? Will those things lengthen the time to completion?

When it comes to burnout we need to know what can help us stay energized on slow cooking, but not fry us. What will help us replenish those liquids and what lets out the steam.

It's a process and while it may sound daunting is actually quite easy. After re-experiencing a level of burnout this year, I know there is a process to the burnout, and an easy process that will help you out of it. I started burning out in my 20s, not sleeping, making those deadlines, putting work, friendships, relationships first. But not taking the time for me and not knowing what truly makes me happy.

It can be easy to wake up energized, have room to breathe and even have amazing loving boundaries.

Forgiveness is for.....

Forgiveness is not for the other person, it is for you!

As we continue to grow awareness in our childhood and relationships we find ourselves choosing to forgive. However, it can a bit touchy especially at first.

We choose to forgive others to free ourselves from the pain, guilt and anger. It opens us up to receive more in our lives.

I had a client who struggled to forgive herself for the last few months...it was something she was not ready to do. She was angry she let herself get to such a bad place before reaching out for help.

She was able to forgive others (p.s. you don't have to tell them in person there are other ways to let go and forgive people, places and situations) Then she slowly started to forgive herself. That was a game changer for her relationships.

When we start to let go and forgive ourselves, we see our situations change. For her she was able to have a much better relationship with family. At work she was even recognized more....She wasn't hiding from her mistakes and doubt...she was facing those fears and living through them one at a time!

Remember forgiveness is powerful...but it is never about the other person. It is about YOU!

Busy is not a Badge of Honor

"Hey!  I haven't seen you in a while!?!" my friend approached me at my favorite restaurant. 

"Yes, I have just been so busy working."  It was my go to automatic response...and then it hit me...

Being busy is not a badge of honor, it is not something to be proud of.

We have been conditioned for too long that if you are busy, you have been busy accomplishing something. Your hard work is going to pay off for you. All the neglect for your friends and family will totally pay off. And that gym membership that you wanted for yourself will totally be okay without you because you chose to work instead. (...or at least act like we are working!)

We haven't normalized rest. Even just the other day I found myself going along with the saying, "Yeah, I've just been so busy" instead of saying, "I have been prioritizing myself and resting." It's time to normalize the fact we NEED rest. We CHOOSE to rest. We are choosing to take care of our needs and that is NORMAL! Each person's energy and what the right amount of rest/rejuvenation/work is different and we need to normalize not thinking we all are capable of same energy expenditure but it is up to us to figure it out.

Then this experience made me ponder - What does busy actually look like?

For far too long, it's logging long hours at work, but what was truly accomplished at work? When I was in accounting I had to stay during month close because other's had not finished their work yet. So instead of getting to leave early, or even at a normal hour I had to sit and wait for others to finish their work. But what others didn't see is that sometimes I would go in early to get the work done, when there was less distraction and my mind was sharp, and I was at the height of my processing memory for the day. But instead I was actually penalized for getting my work done effectively and efficiently. I was penalized for coming in to work early, in the hopes of leaving earlier to have dinner with friends in town. Because while no one saw what time I got in, they knew what time I would leave. So I started to look busy at work. I stopped going into work as early, and taking a long time to do the tasks that needed to be done since they were going to make me stay late anyway. Then I started to become resentful of how "BUSY" I was trying to look.

Fast Forward a few years, and I actually realize two big things. I was upset with the team and management because I valued freedom of my time, I valued freedom to make my own choices, I valued balance in my life that I wasn't getting from the job and the choices I was making in my life that time.

What if we changed some words of the conversation.

I prioritized work versus dinner with friends. I have prioritized work over spending dinner and quality time with my family. I prioritized hanging out with friends instead of buying the birthday card. In my conversation with my friend last week, I prioritized taking care of myself, resting and cooking whole nutritious meals over drinks out. And now that I think about it, during that conversation I felt bad for not being out and about more, but when I restate my words and say - I have been prioritizing myself, it is empowering. Sometimes the prioritization will stings because we realize we are not prioritizing our needs and values. Sometimes the words are empowering because we are standing up for our needs and values.

But the truth is we have the freedom to change it. We have the freedom to do it differently this time

Being so busy you cannot prioritize yourself, your values and your needs...IT IS NOT A BADGE THAT SHOULD BE WORN. You deserve to be resourced, you deserve to show up as the best version of yourself each day. How are you going to choose it?

The time for change is NOW.

Take off that Badge of Busy & Burnout....NOW! (...I'm waiting!) and shift.

1. Start simply by saying "I choose to prioritize" ....

2. Say NO to the things not in alignment...Say YES to your values, needs and desires!

3. Welcome the triggers that come up, and remember only you are responsible for your reaction.

You are not responsible for anyone else's reaction or emotion. If you decide to put in a boundary, or say no to something to prioritize you, your needs and/or rest. Good for you!

I celebrate YOU

for taking a stand for your desires!

I've noticed the multiple burnout's I've experienced in my lifetime was all about my prioritization. I was not aware of my core needs and values, nor was I enabled to make the decisions and boundaries I needed to put in to make those decisions. We ALL have made limited decisions throughout our lifetime whether it was safety, money, lack or just not wanting to go against the societal norm. But as we figure them out we can choose to turn "BUSY" into the things we need like REST, or we can become more efficient with our time by prioritizing what is important to us!

Are you Thriving or Surviving?

Are you thriving or surviving? In a world where we are on the go all the time, we become addicted to checking emails, always answering the phones and constantly worried about work.

So because you spent 60+ hours working, were you really thriving and doing your best to work and live your life, or were you surviving the "typical" work day stressors.

When was the last time you did something fun for yourself?

Spent time with your family without checking your phone?

How often does that happen?

Do you even know what you enjoy outside of work? Would you enjoy your weeks more if you had more time with family, more time with friends, more time to enjoy your life, have adventures, spend quality time with loved ones?

Well what are you waiting for!?!? Its time to THRIVE and not just survive the workweek. What can you do to bring some more thriving moments to your week!